ETIENNE Dominique v500m/1:00r...6 row

3,000

Meters

12:58.1

Time

2:09.6

Pace

182

Calories

148

Heart Rate

Rest Distance844
Rest Time6:00.0
Overall Distance3,844
Overall Time18:58.1
Average Watts160
Calories Per Hour852
Stroke Rate23
Stroke Count415
Drag Factor83

October 18, 2024 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD 6*500m r1mn

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.1 3,000 2:09.6 160 852 23 148
2:18.2 500 2:18.2 133 756 20 133
r: 1:00 169
2:09.9 500 2:09.9 160 849 21 144
r: 1:00 149
2:08.4 500 2:08.4 165 869 24 149
r: 1:00 139
2:07.8 500 2:07.8 168 877 26 153
r: 1:00 136
2:07.5 500 2:07.5 169 881 25 154
r: 1:00 132
2:06.2 500 2:06.2 174 899 27 157
r: 1:00 119
r844

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