ETIENNE Dominique v50c/2:00r...5 row
2,466
Meters
10:55.6
Time
2:12.9
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 20:55.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 83 |
October 15, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.6 | 2,466 | 2:12.9 | 149 | 812 | 22 | 145 | |
| 3:49.8 | 842 | 2:16.4 | 138 | 774 | 22 | 142 | |
| r: 2:00 | 351 | ||||||
| 2:58.1 | 665 | 2:13.9 | 146 | 801 | 20 | 149 | |
| r: 2:00 | 348 | ||||||
| 2:08.5 | 488 | 2:11.6 | 153 | 827 | 23 | 153 | |
| r: 2:00 | 324 | ||||||
| 1:22.1 | 319 | 2:08.6 | 164 | 865 | 25 | 145 | |
| r: 2:00 | 346 | ||||||
| 0:37.1 | 152 | 2:02.0 | 193 | 962 | 29 | 139 | |
| r: 2:00 | 334 | ||||||
| r1,703 |
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Workout Graph
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WOD 50/40/30/20/10cal r2mn