ETIENNE Dominique 10:00 row
1,691
Meters
10:00.0
Time
2:57.4
Pace
87
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 83 |
October 15, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,691 | 2:57.4 | 63 | 515 | 26 | 103 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 44 | 85 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 37 | 95 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | 95 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 102 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 101 |
| 6:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 104 |
| 7:00.0 | 89 | 5:37.0 | 9 | 331 | 30 | 94 |
| 8:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 112 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 119 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 124 |
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Workout Graph
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Échauffement