ETIENNE Dominique 20:00 row
3,928
Meters
20:00.0
Time
2:32.7
Pace
214
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 98 |
May 13, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,928 | 2:32.7 | 98 | 637 | 24 | 113 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 52 | 89 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 33 | 98 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 105 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 110 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 106 |
| 6:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 108 |
| 7:00.0 | 122 | 4:05.9 | 24 | 381 | 33 | 96 |
| 8:00.0 | 193 | 2:35.4 | 93 | 620 | 16 | 103 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 110 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 116 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 122 |
| 12:00.0 | 108 | 4:37.7 | 16 | 356 | 11 | 107 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 114 |
| 14:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 122 |
| 15:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 125 |
| 16:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 123 |
| 17:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 127 |
| 18:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 130 |
| 19:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 132 |
| 20:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 121 |
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Workout Graph
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Échauffement