ETIENNE Dominique v50c/2:00r...5 row
2,280
Meters
9:20.6
Time
2:02.9
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 19:20.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 90 |
March 02, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.6 | 2,280 | 2:02.9 | 188 | 948 | 24 | 137 | |
| 3:28.0 | 802 | 2:09.6 | 161 | 852 | 24 | 135 | |
| r: 2:00 | 228 | ||||||
| 2:25.6 | 602 | 2:00.9 | 198 | 981 | 24 | 143 | |
| r: 2:00 | 363 | ||||||
| 1:46.4 | 444 | 1:59.8 | 203 | 1000 | 25 | 142 | |
| r: 2:00 | 352 | ||||||
| 1:08.1 | 291 | 1:57.0 | 218 | 1051 | 26 | 139 | |
| r: 2:00 | 373 | ||||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 31 | 130 | |
| r: 2:00 | 377 | ||||||
| r1,693 |
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Workout Graph
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WOD 50/40/30/20/10Cal r2mn