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ETIENNE Dominique v250m/0:45r...12 row

3,000

Meters

11:18.2

Time

1:53.0

Pace

208

Calories

136

Heart Rate

Rest Distance1,162
Rest Time9:00.0
Overall Distance4,162
Overall Time20:18.2
Average Watts242
Calories Per Hour1134
Stroke Rate29
Stroke Count453
Drag Factor134

August 17, 2023 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD (12*250m r45s)

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:18.2 3,000 1:53.0 242 1134 29 136
0:56.2 250 1:52.4 246 1148 32 126
r: 0:45 131
0:58.6 250 1:57.2 217 1048 27 131
r: 0:45 118
0:56.1 250 1:52.2 248 1152 28 135
r: 0:45 115
0:55.6 250 1:51.2 255 1176 28 136
r: 0:45 103
0:56.6 250 1:53.2 241 1130 29 135
r: 0:45 102
0:55.3 250 1:50.6 259 1190 30 138
r: 0:45 93
0:57.3 250 1:54.6 233 1100 30 136
r: 0:45 50
0:54.4 250 1:48.8 272 1235 33 142
r: 0:45 54
0:57.7 250 1:55.4 228 1083 28 137
r: 0:45 90
0:55.2 250 1:50.4 260 1195 30 143
r: 0:45 91
0:57.7 250 1:55.4 228 1083 27 137
r: 0:45 101
0:57.5 250 1:55.0 230 1092 29 141
r: 0:45 114
r1,162

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Workout Graph

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