ETIENNE Dominique v500m/1:00r...6 row
3,000
Meters
12:04.2
Time
2:00.7
Pace
197
Calories
145
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 18:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 146 |
August 14, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.2 | 3,000 | 2:00.7 | 199 | 985 | 23 | 145 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 19 | 128 | |
| r: 1:00 | 196 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 20 | 140 | |
| r: 1:00 | 203 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 147 | |
| r: 1:00 | 179 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 150 | |
| r: 1:00 | 181 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 152 | |
| r: 1:00 | 144 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 156 | |
| r: 1:00 | 140 | ||||||
| r1,043 |
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Workout Graph
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WOD (6*500m r1mn cad 18/20/22/24/26/28)