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ETIENNE Dominique v0:45/0:45r...20 row

3,875

Meters

15:00.0

Time

1:56.1

Pace

257

Calories

145

Heart Rate

Rest Distance2,308
Rest Time15:00.0
Overall Distance6,183
Overall Time30:00.0
Average Watts223
Calories Per Hour1069
Stroke Rate31
Stroke Count757
Drag Factor105

August 02, 2023 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD 20*45s r45s

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,875 1:56.1 223 1069 31 145
0:45.0 196 1:54.7 231 1096 33 135
r: 0:45 137
0:45.0 212 1:46.1 293 1307 36 153
r: 0:45 125
0:45.0 196 1:54.7 231 1096 33 148
r: 0:45 122
0:45.0 194 1:55.9 224 1072 33 148
r: 0:45 120
0:45.0 196 1:54.7 231 1096 33 147
r: 0:45 107
0:45.0 197 1:54.2 235 1108 33 147
r: 0:45 106
0:45.0 193 1:56.5 221 1060 32 146
r: 0:45 114
0:45.0 193 1:56.5 221 1060 32 146
r: 0:45 119
0:45.0 187 2:00.3 201 991 32 142
r: 0:45 122
0:45.0 196 1:54.7 231 1096 31 147
r: 0:45 120
0:45.0 187 2:00.3 201 991 29 143
r: 0:45 112
0:45.0 194 1:55.9 224 1072 31 146
r: 0:45 123
0:45.0 188 1:59.6 204 1002 29 144
r: 0:45 94
0:45.0 195 1:55.3 228 1084 29 145
r: 0:45 109
0:45.0 193 1:56.5 221 1060 31 146
r: 0:45 114
0:45.0 193 1:56.5 221 1060 29 147
r: 0:45 109
0:45.0 191 1:57.8 214 1036 29 146
r: 0:45 118
0:45.0 193 1:56.5 221 1060 28 148
r: 0:45 100
0:45.0 189 1:59.0 207 1013 28 146
r: 0:45 117
0:45.0 191 1:57.8 214 1036 29 144
r: 0:45 120
r2,308

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