ETIENNE Dominique v1:00/2:00r...5 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
139
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 113 |
August 01, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 27 | 139 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 113 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 148 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 144 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 145 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 146 | |
| r: 2:00 | 281 | ||||||
| r1,413 |
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Workout Graph
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WOD 1/2/3/4/5mn r2mn