ETIENNE Dominique v5:00/1:00r...9 row
10,104
Meters
45:00.0
Time
2:13.6
Pace
599
Calories
144
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,179 |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 113 |
August 01, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,104 | 2:13.6 | 147 | 805 | 20 | 144 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 144 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 146 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 146 | |
| r: 1:00 | 86 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 147 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 145 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 140 | |
| r: 1:00 | 112 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 147 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 145 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 138 | |
| r: 1:00 | 141 | ||||||
| r1,075 |
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Workout Graph
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B2 (9*5mn cad20 r1mn)