ETIENNE Dominique v9:00/1:00r...5 row
9,880
Meters
45:00.0
Time
2:16.6
Pace
577
Calories
145
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,449 |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 813 |
| Drag Factor | 131 |
July 31, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,880 | 2:16.6 | 137 | 772 | 16 | 145 | |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 17 | 147 | |
| r: 1:00 | 175 | ||||||
| 9:00.0 | 2,019 | 2:13.7 | 146 | 803 | 17 | 151 | |
| r: 1:00 | 133 | ||||||
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 17 | 146 | |
| r: 1:00 | 109 | ||||||
| 9:00.0 | 1,925 | 2:20.2 | 127 | 736 | 16 | 141 | |
| r: 1:00 | 135 | ||||||
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 16 | 140 | |
| r: 1:00 | 17 | ||||||
| r569 |
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Workout Graph
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B1-4 5*9mn cad 16 r1mn