ETIENNE Dominique v11:00/2:00r...4 row
9,765
Meters
44:00.0
Time
2:15.1
Pace
575
Calories
130
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,173 |
| Overall Time | 52:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 890 |
| Drag Factor | 154 |
July 11, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,765 | 2:15.1 | 142 | 787 | 17 | 130 | |
| 11:00.0 | 2,434 | 2:15.5 | 140 | 783 | 16 | 128 | |
| r: 2:00 | 378 | ||||||
| 11:00.0 | 2,479 | 2:13.1 | 148 | 810 | 18 | 136 | |
| r: 2:00 | 366 | ||||||
| 11:00.0 | 2,416 | 2:16.5 | 137 | 772 | 16 | 129 | |
| r: 2:00 | 331 | ||||||
| 11:00.0 | 2,436 | 2:15.4 | 141 | 784 | 18 | 130 | |
| r: 2:00 | 333 | ||||||
| r1,408 |
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Workout Graph
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B1-5 (4*11mn cad 16/18/16/18 r2mn)