ETIENNE Dominique v2:00/1:00r...7 row
3,967
Meters
17:00.0
Time
2:08.5
Pace
243
Calories
133
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 97 |
June 29, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,967 | 2:08.5 | 165 | 866 | 25 | 133 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 133 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 137 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 130 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 138 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 133 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 128 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 132 | |
| r: 1:00 | 151 | ||||||
| r1,099 |
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Workout Graph
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WOD 2/3/2/3/2/3/2mn r1mn