ETIENNE Dominique v4:00/2:00r...6 row
5,688
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
137
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 98 |
June 28, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,688 | 2:06.5 | 173 | 893 | 25 | 137 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 127 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 131 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | 140 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | 153 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 130 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 144 | |
| r: 2:00 | 370 | ||||||
| r1,835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 6*4mn r2mn