ETIENNE Dominique v1:00/2:00r...5 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
138
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 86 |
June 14, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 24 | 138 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 133 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 134 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 139 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 140 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 144 | |
| r: 2:00 | 355 | ||||||
| r1,750 |
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Workout Graph
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WOD 1/2/3/4/5mn r2mn