ETIENNE Dominique v1:00/1:00r...7 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
138
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 93 |
April 26, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 29 | 138 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 123 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 137 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 140 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 142 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 148 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 142 | |
| r: 1:00 | 167 | ||||||
| r1,123 |
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Workout Graph
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WOD 1/2/1/2/1/2/1mn r1mn