ETIENNE Dominique v4:00/2:01r...6 row
5,479
Meters
24:00.0
Time
2:11.4
Pace
330
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 7,332 |
| Overall Time | 36:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Drag Factor | 62 |
April 17, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,479 | 2:11.4 | 154 | 830 | 26 | ||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 148 | |
| r: 2:01 | 317 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 149 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 151 | |
| r: 2:01 | 316 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 143 | |
| r: 2:01 | 313 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 139 | |
| r: 2:01 | 257 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 144 | |
| r: 2:00 | 336 | ||||||
| r1,853 |
WOD 6*4mn r2mn