ETIENNE Dominique v4:00/2:00r...7 row
4,568
Meters
19:00.0
Time
2:04.7
Pace
289
Calories
147
Heart Rate
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 89 |
February 14, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,568 | 2:04.7 | 180 | 919 | 27 | 147 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 149 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | 154 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 156 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 145 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 140 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 149 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 142 | |
| r: 2:00 | 370 | ||||||
| r2,403 |
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Workout Graph
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WOD 4/3/2/1/2/3/4mn r2mn