ETIENNE Dominique v1000m/3:00r...3 row
3,000
Meters
12:25.2
Time
2:04.2
Pace
191
Calories
148
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 21:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 90 |
February 08, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 28 | 148 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | 142 | |
| r: 3:00 | 550 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | 150 | |
| r: 3:00 | 588 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 31 | 154 | |
| r: 3:00 | 534 | ||||||
| r1,672 |
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Workout Graph
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WOD 3*1000m r3mn