ETIENNE Dominique v1:00/2:00r...5 row
3,189
Meters
13:00.0
Time
2:02.2
Pace
206
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
January 10, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,189 | 2:02.2 | 191 | 958 | 28 | ||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 134 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 149 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 150 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 146 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 150 | |
| r: 2:00 | 345 | ||||||
| r1,773 |
WOD 1/3/5/3/1mn r2mn