ETIENNE Dominique 12:00 row
2,230
Meters
12:00.0
Time
2:41.4
Pace
118
Calories
121
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 104 |
January 05, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,230 | 2:41.4 | 83 | 586 | 27 | 121 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 51 | 108 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 36 | 108 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | 115 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 119 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | 117 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 127 |
| 7:00.0 | 122 | 4:05.9 | 24 | 381 | 38 | 122 |
| 8:00.0 | 187 | 2:40.4 | 85 | 591 | 12 | 118 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 123 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 15 | 130 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 134 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 136 |
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Workout Graph
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Échauffement