ETIENNE Dominique 12:00 row
2,206
Meters
12:00.0
Time
2:43.1
Pace
113
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 110 |
January 03, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,206 | 2:43.1 | 81 | 577 | 28 | 116 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 50 | 105 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 35 | 104 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | 105 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 113 |
| 5:00.0 | 129 | 3:52.5 | 28 | 395 | 43 | 105 |
| 6:00.0 | 174 | 2:52.4 | 68 | 535 | 29 | 112 |
| 7:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | 121 |
| 8:00.0 | 185 | 2:42.1 | 82 | 582 | 14 | 119 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 122 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 124 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 131 |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 136 |
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Workout Graph
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Échauffement