ETIENNE Dominique 12:00 row
2,383
Meters
12:00.0
Time
2:31.0
Pace
128
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 101 |
December 28, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,383 | 2:31.0 | 102 | 649 | 27 | 128 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 57 | 116 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 36 | 118 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | 120 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 124 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 122 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 129 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 16 | 128 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 130 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 138 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 140 |
| 11:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 131 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 146 |
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Workout Graph
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Échauffement