ETIENNE Dominique v1:00/1:00r...10 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
137
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 101 |
December 15, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 29 | 137 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 121 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 134 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 138 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 131 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 144 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 134 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 146 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 140 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 139 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 146 | |
| r: 1:00 | 181 | ||||||
| r1,750 |
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Workout Graph
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WOD 10X1mn r1mn