ETIENNE Dominique v500m/2:00r...8 row
4,000
Meters
16:21.9
Time
2:02.7
Pace
255
Calories
143
Heart Rate
| Rest Distance | 2,883 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 32:21.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 100 |
December 13, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.9 | 4,000 | 2:02.7 | 189 | 951 | 25 | 143 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | 130 | |
| r: 2:00 | 362 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 143 | |
| r: 2:00 | 378 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 147 | |
| r: 2:00 | 367 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 150 | |
| r: 2:00 | 346 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 138 | |
| r: 2:00 | 347 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 146 | |
| r: 2:00 | 354 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 143 | |
| r: 2:00 | 365 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 152 | |
| r: 2:00 | 364 | ||||||
| r2,883 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 8X500m r2mn