ETIENNE Dominique 21097m row
21,097
Meters
1:39:54.6
Time
2:22.0
Pace
1204
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 2288 |
| Drag Factor | 104 |
December 09, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:54.6 | 21,097 | 2:22.0 | 122 | 720 | 22 | 135 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 23 | 139 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 23 | 143 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 775 | 24 | 139 |
| 9:42.2 | 8,000 | 2:25.5 | 114 | 690 | 22 | 133 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 755 | 23 | 138 |
| 9:50.7 | 12,000 | 2:27.6 | 109 | 674 | 22 | 129 |
| 9:23.6 | 14,000 | 2:20.9 | 125 | 730 | 23 | 135 |
| 9:27.9 | 16,000 | 2:21.9 | 122 | 720 | 23 | 130 |
| 10:54.1 | 18,000 | 2:43.5 | 80 | 575 | 21 | 127 |
| 9:31.4 | 20,000 | 2:22.8 | 120 | 713 | 23 | 134 |
| 4:49.9 | 21,097 | 2:12.1 | 152 | 822 | 26 | 146 |
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Workout Graph
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Semi-marathon décembre 2022
Ravitaillement tous les 5km