ETIENNE Dominique v4:00/2:00r...7 row
4,459
Meters
19:00.0
Time
2:07.8
Pace
276
Calories
146
Heart Rate
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 104 |
December 08, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,459 | 2:07.8 | 168 | 876 | 25 | 146 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 142 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 145 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 151 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 144 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 146 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 146 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 148 | |
| r: 2:00 | 356 | ||||||
| r2,562 |
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Workout Graph
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WOD 4/3/2/1/2/3/4mn r2mn