ETIENNE Dominique 12:00 row
2,432
Meters
12:00.0
Time
2:28.0
Pace
133
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 104 |
December 08, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 28 | 130 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 49 | 110 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 35 | 112 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 35 | 120 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 129 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 133 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 129 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 139 |
| 8:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 137 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 136 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 142 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 142 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 140 |
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Workout Graph
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Échauffement