ETIENNE Dominique v1:00/2:00r...5 row
3,125
Meters
13:00.0
Time
2:04.8
Pace
198
Calories
145
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 103 |
December 07, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,125 | 2:04.8 | 180 | 919 | 26 | 145 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 132 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 145 | |
| r: 2:00 | 383 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 152 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 149 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 151 | |
| r: 2:00 | 360 | ||||||
| r1,823 |
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Workout Graph
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WOD 1/3/5/3/1mn r 2mn