ETIENNE Dominique v1000m/r...5 row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:49.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 103 |
December 06, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 23 | 147 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 22 | 142 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | 147 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 26 | 150 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | 150 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 22 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD (transpi du jour) 5000 cad 22/24/26/24/22