ETIENNE Dominique v2000m/3:00r...4 row
5,000
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
143
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 33:18.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 106 |
December 05, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 24 | 143 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 26 | 147 | |
| r: 3:00 | 498 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 24 | 143 | |
| r: 3:00 | 498 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 145 | |
| r: 3:00 | 501 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | 139 | |
| r: 3:00 | 560 | ||||||
| r2,057 |
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Workout Graph
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WOD 2000/1500/1000/500 r 3mn entre chaque