ETIENNE Dominique 12:00 row
2,427
Meters
12:00.0
Time
2:28.3
Pace
132
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 106 |
December 05, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 27 | 124 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 54 | 108 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 36 | 104 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | 108 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 120 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 121 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 122 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 129 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 131 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 133 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 138 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 139 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 143 |
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Workout Graph
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Échauffement