ETIENNE Dominique 12:00 row
2,372
Meters
12:00.0
Time
2:31.7
Pace
130
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 100 |
December 02, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,372 | 2:31.7 | 100 | 644 | 27 | 123 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 53 | 113 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 36 | 108 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 33 | 109 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 112 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 118 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 125 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 124 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 127 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 131 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 132 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 139 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 141 |
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Workout Graph
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Échauffement