ETIENNE Dominique 12:00 row
2,422
Meters
12:00.0
Time
2:28.6
Pace
133
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 97 |
November 30, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,422 | 2:28.6 | 107 | 666 | 29 | 128 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 59 | 118 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 41 | 126 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 37 | 112 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 124 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 122 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 133 |
| 7:00.0 | 186 | 2:41.2 | 83 | 587 | 16 | 129 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 127 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 130 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 139 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 144 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 16 | 135 |
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Échauffement