ETIENNE Dominique 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
304
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 99 |
November 29, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 26 | 147 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 141 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 29 | 149 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 26 | 146 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 26 | 147 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 26 | 146 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 25 | 146 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 25 | 147 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 25 | 145 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 826 | 25 | 149 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 27 | 155 |
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Workout Graph
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5000m