ETIENNE Dominique 12:00 row
2,451
Meters
12:00.0
Time
2:26.8
Pace
133
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 98 |
November 28, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 24 | 119 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 32 | 107 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 113 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | 112 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 116 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 115 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 121 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 118 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 115 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 120 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 129 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 138 |
| 12:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 127 |
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Workout Graph
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12:00 Échauffement