ETIENNE Dominique v750m/2:00r...5 row
3,750
Meters
16:12.4
Time
2:09.6
Pace
228
Calories
144
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 26:12.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 104 |
November 17, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.4 | 3,750 | 2:09.6 | 161 | 852 | 25 | 144 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 31 | 150 | |
| r: 2:00 | 339 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 24 | 141 | |
| r: 2:00 | 370 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 24 | 139 | |
| r: 2:00 | 374 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 24 | 142 | |
| r: 2:00 | 376 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 26 | 149 | |
| r: 2:00 | 356 | ||||||
| r1,815 |
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Workout Graph
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WOD 5X750m r 2mn