ETIENNE Dominique v6:00/3:00r...4 row
5,501
Meters
24:00.0
Time
2:10.8
Pace
334
Calories
147
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 103 |
October 11, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,501 | 2:10.8 | 156 | 837 | 25 | 147 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 | 144 | |
| r: 3:00 | 498 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 150 | |
| r: 3:00 | 456 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 145 | |
| r: 3:00 | 401 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 151 | |
| r: 3:00 | 534 | ||||||
| r1,889 |
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Workout Graph
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4X6mn avec 3mn de récup entre chaque