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ETIENNE Dominique 7000m row

7,000

Meters

32:00.2

Time

2:17.1

Pace

397

Calories

141

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate22
Stroke Count720
Drag Factor90

September 19, 2022 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

CM Étape 10

Splits

Time Meters Pace Watts Cal/Hr S/M
32:00.2 7,000 2:17.1 136 766 22 141
1:11.2 250 2:22.4 121 717 18 117
1:09.6 500 2:19.2 130 746 21 127
1:06.9 750 2:13.8 146 802 22 134
1:04.2 1,000 2:08.4 165 869 23 139
1:03.6 1,250 2:07.2 170 885 26 145
1:03.6 1,500 2:07.2 170 885 27 148
1:19.0 1,750 2:38.0 89 605 19 134
1:17.1 2,000 2:34.2 95 628 17 125
1:09.1 2,250 2:18.2 133 756 20 130
1:08.6 2,500 2:17.2 136 766 21 136
1:07.9 2,750 2:15.8 140 780 21 138
1:07.9 3,000 2:15.8 140 780 22 142
1:05.3 3,250 2:10.6 157 840 24 146
1:07.4 3,500 2:14.8 143 791 24 147
1:05.4 3,750 2:10.8 156 838 26 147
1:06.1 4,000 2:12.2 151 821 26 148
1:04.9 4,250 2:09.8 160 850 28 149
1:03.4 4,500 2:06.8 172 890 27 153
1:10.6 4,750 2:21.2 124 727 26 147
1:06.0 5,000 2:12.0 152 823 27 149
1:14.5 5,250 2:29.0 106 664 23 144
1:08.7 5,500 2:17.4 135 764 24 142
1:08.4 5,750 2:16.8 137 770 23 147
1:08.7 6,000 2:17.4 135 764 22 146
1:13.5 6,250 2:27.0 110 679 20 142
1:11.8 6,500 2:23.6 118 706 21 137
1:08.9 6,750 2:17.8 134 760 17 145
1:07.7 7,000 2:15.4 141 785 18 148

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Workout Graph

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