ETIENNE Dominique 12:00 row
2,184
Meters
12:00.0
Time
2:44.8
Pace
110
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 96 |
September 15, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,184 | 2:44.8 | 78 | 568 | 25 | 106 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 52 | 97 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 33 | 96 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | 99 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 105 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 30 | 105 |
| 6:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 105 |
| 7:00.0 | 184 | 2:43.0 | 81 | 577 | 15 | 106 |
| 8:00.0 | 178 | 2:48.5 | 73 | 551 | 15 | 105 |
| 9:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 109 |
| 10:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 113 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 116 |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 123 |
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Workout Graph
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Échauffement