ETIENNE Dominique v8:00/3:00r...4 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
248
Calories
150
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 98 |
October 15, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 22 | 150 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 21 | 153 | |
| r: 3:00 | 410 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 150 | |
| r: 3:00 | 316 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 150 | |
| r: 3:00 | 385 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 150 | |
| r: 3:00 | 426 | ||||||
| r1,537 |
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Workout Graph
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WOD 8/6/4/2mn r3mn