ETIENNE Dominique 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
98
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 84 |
September 22, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 24 | 107 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 35 | 94 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 35 | 99 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 101 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 103 |
| 5:00.0 | 125 | 4:00.0 | 25 | 387 | 27 | 99 |
| 6:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 104 |
| 7:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 106 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 120 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 124 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 124 |
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Workout Graph
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Échauffement