ETIENNE Dominique v1:00/2:00r...9 row
5,487
Meters
25:00.0
Time
2:16.6
Pace
317
Calories
137
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 96 |
September 01, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,487 | 2:16.6 | 137 | 771 | 21 | 137 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 110 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 128 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 140 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 140 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 146 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 148 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 144 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 142 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 142 | |
| r: 2:00 | 312 | ||||||
| r2,782 |
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Workout Graph
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WOD 1/2/3/4/5/4/3/2/1mn r2mn