ETIENNE Dominique v1:00/1:00r...7 row
3,558
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
146
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 98 |
June 23, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 24 | 146 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 134 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 151 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 149 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 150 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 149 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 150 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 145 | |
| r: 1:00 | 126 | ||||||
| r983 |
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Workout Graph
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