ETIENNE Dominique v3:00/2:00r...5 row
4,427
Meters
19:00.0
Time
2:08.7
Pace
272
Calories
147
Heart Rate
Rest Distance | 1,488 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,915 |
Overall Time | 29:00.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 25 |
Stroke Count | 661 |
Drag Factor | 100 |
May 28, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 4,427 | 2:08.7 | 164 | 864 | 25 | 147 | |
3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 139 | |
r: 2:00 | 317 | ||||||
4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 148 | |
r: 2:00 | 311 | ||||||
5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 150 | |
r: 2:00 | 297 | ||||||
4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 146 | |
r: 2:00 | 272 | ||||||
3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 152 | |
r: 2:00 | 291 | ||||||
r1,488 |
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Workout Graph

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WOD 3/4/5/4/3mn r2mn