ETIENNE Dominique 5350m row
5,350
Meters
23:35.7
Time
2:12.3
Pace
319
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 114 |
May 07, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,350 | 2:12.3 | 151 | 820 | 23 | 149 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 144 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 24 | 150 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 22 | 144 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 21 | 149 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 23 | 153 |
| 1:27.2 | 5,350 | 2:04.5 | 181 | 923 | 28 | 158 |
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OPB Étape 12