ETIENNE Dominique 3000m row
3,000
Meters
12:43.2
Time
2:07.2
Pace
185
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 135 |
April 30, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000 | 2:07.2 | 170 | 885 | 23 | 143 |
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 23 | 133 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 23 | 141 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 23 | 145 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 24 | 148 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 23 | 152 |
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Workout Graph
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OPB Etape 11