ETIENNE Dominique 10:00 row
1,734
Meters
10:00.0
Time
2:53.0
Pace
90
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 84 |
April 11, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 28 | 108 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 50 | 94 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 37 | 103 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 33 | 107 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 111 |
| 5:00.0 | 94 | 5:19.1 | 11 | 337 | 24 | 100 |
| 6:00.0 | 146 | 3:25.4 | 40 | 438 | 32 | 101 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | 109 |
| 8:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 111 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 120 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 131 |
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Workout Graph
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Échauffement