ETIENNE Dominique v3:00/2:00r...5 row
3,511
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
142
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 99 |
April 02, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 22 | 142 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 136 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 141 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 144 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 143 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 147 | |
| r: 2:00 | 320 | ||||||
| r1,709 |
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Workout Graph
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WOD 5*3mn r2mn