ETIENNE Dominique 10:00 row
1,787
Meters
10:00.0
Time
2:47.8
Pace
93
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 84 |
April 01, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 26 | 109 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 47 | 91 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 36 | 104 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 106 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 108 |
| 5:00.0 | 98 | 5:06.1 | 12 | 341 | 28 | 102 |
| 6:00.0 | 160 | 3:07.5 | 53 | 482 | 30 | 102 |
| 7:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 110 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 118 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 124 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 130 |
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Workout Graph
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Échauffement